Exercises for the Neck and Lower Back: A Practical Guide to Strengthening and Stretching

Dr. George is a licensed physical therapist who has suffered from chronic neck and lower back pain. She developed a system of exercises and stretches that can help in alleviating pain and preventing re-injury. The exercises for the neck and lower back are divided into 3 phases of injury. The exercises are appropriate for each phase based on the pain, strength, and level of function.The purpose of the exercise and stretching regimen is to stretch and strengthen the muscles around the neck and lower back. The regimen is intended to improve strength, stability, and flexibility to prevent re-injury.In addition, the book also has a chapter on activity modification. These include how to lift objects properly without re-injuring the lower back, sleeping positions to alleviate low back pain, and tips to prevent neck and back pain with everyday activities. Read more